A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. (Getty Images) Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym ...
12don MSN
I did a Copenhagen plank nearly every day for a month. These were the 3 biggest changes I noticed.
Why one trainer calls the plank variation "no joke." ...
Once the novelty of all those New Year's resolutions wears off, the motivation to go to the gym can start to wane. The alarm gets snoozed, sessions are missed, and your resolve to lose a few pounds ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results