No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.
Woman's World on MSN
Helen Mirren's 12-Minute Military Workout for Women Over 50
Members of the royal family are fans of this routine, too.
Woman & Home on MSN
Strength training for women - why it’s so important and 6 exercises to get started
Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...
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