We all know eating right and exercising are key to staying healthy, but can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging suggests participating ...

CHESTERFIELD, Mo. — More than a dozen men and women sit in chairs spread in front of a stage in a bright room. Many are chattering. Others sit quietly. Then ballet instructor Vanessa Woods’ voice cuts ...

We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging suggests participating ...

NINE ALAN SHOPE EXPLAINS HOW IT’S KEEPING THEM ON THEIR TOES. IT’LL REALLY FEEL LIKE A BALLERINA AFTER THIS. MARIANNE JUST HIT A BIRTHDAY MILESTONE ON SUNDAY. ON MONDAY, SHE’S RELIVING A CHILDHOOD ...

SACRAMENTO, Calif. (KTXL) — Kaiser Permanente, along with the Sacramento Ballet, has formed a unique partnership to help seniors keep their feet underneath them and maintain their balance — and have ...

ST. LOUIS, Mo. – Exercise is critically important for maintaining a long and healthy life. A St. Louis-based company is helping adults in their 70s, 80s and even 90s learn to dance. Vitality in Motion ...

Chair ballet. I had never heard of the term until I bumped into Maylu Peña the other day. The 28-year-old professional ballerina from Caracas, Venezuela, was teaching a group of residents at the Arbor ...

Kat McGinnis was in her living room on a Friday afternoon, reaching her arms out and “swishing” in front of a brown sofa. With her hair pulled away from her face, she smiled at her computer’s webcam ...