Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle— ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Recumbent bikes’ low-to-the-ground design reduces the risk of falling. This ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

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