If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

Have you ever thought that other people seem to know how to handle life's challenges while you feel unsure? You are not alone. A DBT skills class can help you develop tools to manage emotions; improve ...

Dialectical behavioral therapy (DBT) has come a long way from its origins as a treatment for borderline personality disorder. Designed to help individuals learn to manage intense emotions, reduce self ...