Emerging research suggests that protein consumption could also affect mood, says a nutritionist — here’s how.

Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels.

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

As the winter months roll in, many individuals experience a dip in their mood due to cold weather and shorter daylight hours. While some may feel a mild sense of sluggishness, others may face more ...

Understanding that food impacts our mood is something we all intuitively grasp. Think about why you drink that coffee or tea in the morning. Or why you reached for that sweet treat in the afternoon.

The shorter days this season can leave many people feeling the winter blues. It’s not uncommon to be in a sore mood when there’s less natural sunlight. But a more severe type of depression, called ...

We’ve always been aware of how food affects our body. But a new field of nutritional psychiatry has a different way of looking at things. “The relationship between food, mood and anxiety is garnering ...

In 1946, the World Health Organization defined health as “a state of complete physical, mental and social wellbeing, and not merely the absence of disease or infirmity.” I often return to this ...

What if your lackluster mood you blame on stress, or the occasional burst of clarity and vigor you feel was more than happenchance? What if this was really related to what you last ate? The food on ...

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