You know, meeting one-on-one with a personal trainer every week would be a pretty fantastic way to make some serious strides in your fitness goals. Unfortunately, though, one-on-one sessions don’t ...

Most of the money and time companies spend on training is wasted. This is due to the majority of companies using outdated training ideas and boring training methods, according to John Tschohl, ...

Training provides many benefits in a workplace. Training can teach employees new skills, help implement a new internal process or software system or remind employees of important business policies.

The personal trainer opened up the second location of Sessions Personal Training at 417 Colorado Ave. back in March, and has been the pointman in the latest local fitness trend of semi-private PT ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

I had the opportunity to speak at a major Naval command with the command's division remedial physical fitness test (PFT) leaders. Many of the issues the Navy is having with the physical mission ...

Over the past couple of years, I have noticed a definitive pattern emerging of annual or seasonal training that I thought would make for some interesting analysis. I call it the “fast group ride” ...