Obesity and type 2 diabetes are complex metabolic disorders linked to insulin resistance in skeletal muscle. Weight loss, a fundamental treatment for these conditions, has been shown to improve ...

Is it part of your regular diet?

Insulin is a hormone that helps move sugar from your blood into your cells. When your body doesn’t respond as well to insulin, it’s called insulin resistance. Insulin resistance can lead to type 2 ...

Insulin sensitivity is a health factor most often linked with diabetes, but it plays a much bigger role in your overall health than many people realize. In fact, your sensitivity to the hormone ...

Insulin resistance, or low insulin sensitivity, happens when cells throughout the body don’t respond properly to the hormone insulin, especially cells in: Insulin is a pancreatic hormone that allows ...

Protein helps stabilize blood sugar levels and plays an important role in insulin sensitivity. Tempeh is one of the best protein sources for insulin resistance. Tempeh is a versatile complete protein ...

If you’re curious about why people promote healthy eating, here’s some important information. Unhealthy eating can lead to ...

Fresh mango may be key to reducing insulin resistance, improving insulin sensitivity in adults who are overweight or obese, according to new research published in Nutrients from the Illinois Institute ...

New research has uncovered a potential gamechanger for improving cardiometabolic health: fresh mangos. A study recently published in the journal Nutrients finds that eating two cups of mango, just ...

You may not be eating enough of it—and we’re going to help you change that. There are plenty of pills, products and programs touted to help improve blood sugar control, from continuous glucose ...

Drinking kombucha may lower blood sugar or prevent blood sugar spikes because it helps slow sugar absorption and improve gut health.