If you’ve ever looked in the mirror and wondered how you got here, you are not alone. My weight loss journey didn’t start with a dramatic before-and-after photo. It started quietly, in my 40s, with ...

Comedian Ross Mathews shares his recipe for veggie-packed lasagna that starts with spaghetti squash. The Drew Barrymore Show co-host also uses ground turkey instead of beef in his recipe. Mathews says ...

Years of unhealthy habits caused Greg Woods' weight to climb to nearly 230 pounds. After experimenting with a number of diets-including the ketogenic diet, the carnivore diet, and intermittent fasting ...