Psyllium husk is a cheap fiber supplement that can boost gut health and aid digestive issues. I took psyllium husk for three weeks and was shocked by how big an impact it had and how fast it worked.

Dr Dan Gubler lists how incorporating psyllium husk in the diet improves overall health, but warns against consuming it without sufficient water.

As much as we might try to do all the right things to keep our body healthy and strong — moving it on the regular, sleeping well, knowing how to manage stress and eating a balanced diet — that's no ...

Psyllium husk, also known as ispaghula, is a fiber commonly used to promote digestion. Evidence shows that psyllium can relieve constipation and diarrhea, and may lower glycemic response. Psyllium has ...

Psyllium husk or psyllium powder, which is simply the ground-up husks comes from the seeds of the herb Plantago ovata. Psyllium husk is usually sold as a fiber supplement, but it also acts as a ...

Recently, social media has become home to many natural, over-the-counter alternatives to popular weight loss medications. One example is psyllium husk, a fibrous powder that's been dubbed "the poor ...

Do you often struggle with bloating, constipation, and the discomfort they bring? According to a gastroenterologist, psyllium husk may offer effective relief.