With some fitness regimens, that first trip to the gym can nearly kill you. Pilates, with its emphasis on core training and an abundance of moves, works the other way. “The first time is almost the ...

Intro to Pilates Pilates is often performed while you’re lying down on a mat or the reformer machine. If you’re more comfortable exercising in a chair or if lying down is difficult for you, you may be ...

WEBVTT JOSEPH PILATES...WHO STARTED THE PILATES EXERCISE MOVEMENT...IS KNOWN TO HAVE SAID "IT'S THE MIND ITSELF WHICH SHAPES THE BODY." OUR GUEST SAYS...IF YOU GET YOUR MIND FOCUSED ON THIS PIECE OF ...

Also known as the ‘Body Control Method’, Pilates is a system of slow, flowing, and precise movements developed in the 1920s and onwards by the German-born Joseph Pilates, (born 1880). Described as ‘a ...

WEBVTT SOMEONE ONCE SAID "IT IS THE MIND ITSELF WHICH SHAPES THE BODY." THOSE WORDS CAME FROM JOSEPH PILATES...WHO CAME UP WITH THE EXERCISE THAT BEARS HIS NAME. OUR GUEST IS VERY FAMILIAR WITH ...

Lie flat on your back with knees bent and feet flat on the floor, hip width apart. Press your arms down alongside your body and press your hips up high. Aim for a straight line from shoulders to ...

As the leaves are falling and the weather is turning colder, this month’s RVA Strong challenge takes us indoors to experience a Pilates lesson at Balance Pilates Training Center. When I hear the word ...

This month’s Impactful Women of KC series highlight features Lauren Conaway, the founder of Innovate HER KC. Innovate HER is a networking community that focuses on leadership and empowering women ...