“Lemon water provides vitamin C, and the body needs vitamin C every day ,” Moon says. It’s often associated with immune health, but it’s also essential for wound healing, iron absorption, and blocking ...

Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, states that 75% of adults are chronically dehydrated. Lemon makes water more appealing, which helps ...

Hydration doesn’t have to be boring. Reach your daily water intake goal with help from these refreshing beverages, courtesy of Laura Acosta, registered dietitian nutritionist and instructional ...

Whether it’s for the sake of an Instagram reel or for a real-life wellness ritual, who doesn’t like to wake up to a tangy, zesty morning! Cue to lemon water! This one’s long been celebrated as a ...

Are you suffering from sore throat due to infection arising from harmattan? A traditional medicine practitioner, Dr Lambo Adebisi, said there is no cause for alarm as honey, salted water and lemon can ...

Start your day with lemon water and enjoy hydration, digestion support, immune benefits, and more—all with zero added sugar.

Honey's distinctive floral, caramel-like flavor profile makes it a compelling ingredient for the bar. While plain honey can be mixed into drinks, its viscous texture firms up when chilled (such as in ...