I recently got into sleep meditation and was floored at how quickly I fell in love with it. If you have trouble quieting your mind when you get into bed, or always spend a while squirming around and ...

Experience a peaceful journey with this immersive meditation video, featuring soothing instrumental music inspired by Indian classical traditions. Let the gentle sitar melodies, subtle percussion, and ...

When it comes to meditation, if you're anything like me, you might be skeptical about it and need a little push. It's hard to focus on your own (have you tried to sit in silence while your thoughts ...

Each video offers a heartfelt, meditative experience featuring stunning scenic vistas accompanied by beautiful music and the chanting sacred mantras by world-renowned yoga spiritual master Jagad Guru ...

We’re living in perilous times. Every day of quarantine during the COVID-19 pandemic is a little bit different, and it feels almost impossible to prepare for the day’s upcoming mood. But there’s one ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

If you've been feeling stressed out lately due to the coronavirus (COVID-19) outbreak, Lizzo's mass meditation video will give you a much-needed escape. On the morning of March 13, the star ...

Credit: Mashable composite; Shutterstock / New Africa. March Mindfulness is a Mashable series that explores the intersection of meditation practice and technology. Because even in 2022, March doesn't ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...