From left, Zully Contreras-Correa, postdoctoral associate; Caleb Lemley, associate professor; and doctoral students Riley Messman and Rebecca Swanson, are researching benefits of the supplement ...

New trial findings show melatonin may reduce inflammation and improve lipid levels in paediatric haemodialysis patients. Learn more about the study results.

A large-scale study presented at the American Heart Association's (AHA) Scientific Sessions 2025 revealed a significant ...

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Melatonin is a natural sleep hormone produced at night. It is also commonly taken as a supplement to aid in improving sleep. These ...

Study of 8,320 adults finds higher dietary melatonin linked to lower obesity and depression risk, with no clear effects on ...

Many people take melatonin to help them sleep -- but, for some, the supplement can make the morning struggle even worse. Melatonin is called the "hormone of darkness," because our bodies produce it ...

STARKVILLE, Miss.—Those needing extra sleep often reach for the bottle of melatonin, but Mississippi State scientists are discovering a host of other proven and potential health benefits for cattle ...

Many people rely on melatonin gummies to help them get a good night's sleep. But a recent study finds that these over-the-counter supplements may not reliably contain the advertised amount of ...

Tart cherry juice contains melatonin and tryptophan, which can help you sleep. It may also enhance brain health and decrease inflammation.

Many people with sleep difficulties turn to magnesium or melatonin supplements. These supplements each work differently, so the best one may depend on your sleep challenges. Paired with good sleep ...

STARKVILLE, Miss.— Those needing extra sleep often reach for the bottle of melatonin, but Mississippi State scientists are discovering a host of other proven and potential health benefits for cattle ...

Add Yahoo as a preferred source to see more of our stories on Google. Magnesium supplements not only help with sleep, they also come with several other benefits. (Getty Images) (PhotoAlto/Frederic ...