Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? In the Buddhist tradition and in Contemplative Psychotherapy ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

To many, New Year’s Day represents the possibility for beginning anew. Businesses and corporations have taken note and often advise their workers to practice mindfulness to be more productive.

Meditation and mindfulness are widely praised for mental well-being, but experts say they may also have hidden risks. Here’s ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...