New Year's resolutions have a famously bad reputation because of their high failure rate. But maybe the problem isn't what ...

Trying to ditch the bad habit of joining the Perry Place Chick-fil-A line 30 minutes before class, or relying on the BT app?

Most New Year’s resolutions stall by February—fewer than 10% succeed. Here’s how to reset your goals now with smaller steps, ...

Building resolutions with a buffer — or extra wiggle room in case something unexpected comes up — can replenish your energy ...

People have been making New Year’s resolutions for thousands of years. The Old Farmer’s Almanac recently reported the tradition of making a new year’s resolution started in the ancient city of Babylon ...

CLEVELAND, Oh - Dear Ask Yadi: Every year, I make New Year’s resolutions — usually something reasonable, like exercising more ...

Every January, many of us vow to improve our bodies, minds, careers and houseplants, all centered around the tradition of New Year’s resolutions. But how many Americans actually make resolutions? What ...

I used to love New Year’s Day. It felt like the only opportunity to press reset, shake off my past self and hit the ground running with my New Year’s resolutions. It was a time of self-improvement and ...

Many see the new year as the perfect time to start over, as it represents the ability to leave what’s old in the past and ...

FROM TOWSON. A NEW YEAR’S RESOLUTION IS I HAVE A TWIN SISTER, SO OUR GOAL IS TO ACCOMPLISH ALL OUR FITNESS GOALS, BE DISCIPLINED AND THAT’S WHY KARISMA GREEN IS UP EARLY AT PLANET FITNESS IN TOWSON.