THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking ...

Press freedom in the United States and Europe declined over the past year, according to Reporters Without Borders. The organization, which keeps watch on the status of press restrictions around the ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Leg presses and squats both work your quads, hamstrings, and glutes. But squats also work other parts of the body. It’s leg day and you want to work your quadriceps, the large muscles at the front of ...

Adding weightlifting to your training program is an excellent way to build strength, muscle mass, and self-confidence. One exercise you might opt for is a dumbbell military press. This is an overhead ...

IF YOU WANT BIG, strong shoulders, pressing weight overhead is going to be one of your most direct paths to success. The movement is one of the most basic, elemental expressions of strength. Pick up a ...