Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

Whole grains, natural grains and ancient grains provide a variety of health benefits that refined grains do not. Less processed grains which provide high levels of protein and fibre can tie in to both ...

While most Americans meet or exceed their daily recommended carbohydrate intake, with 74% consuming too many refined grains, only 2% actually get enough whole grains. It’s really important to ...

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

Not sure which sandwich bread is actually healthy? Dietitians break down the ingredients to look for, what to avoid, and ...

Dietitians share the healthiest bread for healthy aging and explain why sprouted bread and sourdough stand out.

The fear of carbohydrates, and particularly grains, is still going strong, with many people believing that eating foods like bread, pasta and rice will lead to weight gain, high blood sugar levels and ...

Grains are the edible, dry seeds of grasses grown for food. Each whole grain kernel consists of three components, which are bran, germ and endosperm. The bran is the hard outer coating rich in fiber, ...

Released Jan. 7, the 2025-2030 Dietary Guidelines for Americans recommends that Americans consume two to four servings of ...