Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

🌊💦 The gentle flow of streams, soft ripples, and rhythmic waves create a peaceful atmosphere that helps reduce stress, ...

ASHEVILLE, N.C. , Sept. 30, 2025 /PRNewswire/ -- In just seven minutes, listeners can release stress and anxiety with a powerful new sound meditation. This unique creation is the brainchild of River ...

I’ll be honest — there are three things I don’t particularly like: meditating, loud music, and baths (long story, but I never feel clean and just prefer a good shower). I hightailed it to the Springs, ...

Think of a sound bath, practitioners say, as a massage or a meditation, with sounds washing over you and running through you, sometimes feeling too big for the room. One night, in her darkened ...

One overbooked reporter shares her first experience with group meditation. April 15, 2011— -- I have always been intrigued by the idea of meditation. I would love to be able to sit quietly, relax ...

Don't worry, you won't actually get wet during a sound ...

These are independent reviews of the products mentioned, but TIME receives a commission when purchases are made through affiliate links at no additional cost to the purchaser. It’s official: burnout ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. While focusing on productivity is ...