You likely spend most of your day sitting at your computer, scrolling through your phone, or lounging on your couch. And while these are not bad positions, slouching for extended periods of time can ...

if your upper back is tight and painful these Mobility exercises can help it to feel better fast I'm Dr Jared and this region of your back below your neck and between your shoulder blades is known as ...

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

There are many different causes of lower-back pain, but one surprising culprit actually involves your upper back. That's right: limited mobility in your upper back can lead to compensation and overuse ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Welcome to our new-and-improved Home Fitness series. Each week over the next three months, we’ll provide you with a workout you can follow to get you ready for the first round of golf come spring.

Let’s get this out of the way: If you’re a regular runner, the best thing you can do to prevent injury is start strength training. Building stronger muscles helps you generate power, provides ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...