Which valerian teas are best? A lot of people have trouble sleeping, with insomnia affecting roughly one-third of the adult population. Everything from anxiety to late-night screen use can add to ...

According to a 2019 Well+Good survey of 1,500 readers, 83 percent reported that a lack of sleep takes away from their quality of life. Clearly our bedtime routines need a little revamping and anything ...

Add Yahoo as a preferred source to see more of our stories on Google. This bold blend of basil, turmeric, goji berries and coconut bits make for a beautiful cup of rich, orange tea full of bold ...

The best teas for sleep can improve your bedtime routine and help you snooze soundly. But which ones really are effective? We spoke with doctors and tested teas to find out.

Valerian supplements come up regularly when ranking the best natural sleep aids; we’ve come across a potent remedy that’s been around for centuries – Valerian root. It’s a popular choice among those ...

We know to avoid coffee and chocolate before bedtime since both contain caffeine and can keep you awake at night. But what to replace those delicious options with? There are some drinks that can ...

About 1 in 25 adults has taken a prescription sleep medicine in the last month, according to data from the Centers for ...