To prepare the vegetable omelette, start with the vegetables: wash the spinach leaves gently and let them dry. Then take the half white onion, cut off the top part (1). To cut more comfortably, you ...

Heat 1/4 cup of the oil in a small skillet over medium heat. When oil is hot add the basil leaves and fry for about 30 seconds per side until crispy but still green in color. Remove to a plate lined ...

A vegetable omelette made with egg whites and stuffed with fresh vegetables is a low-calorie, high-protein breakfast or brunch meal.