As skin matures, its needs change—and that includes what you put inside your body. While no supplement can replace sunscreen ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush to the drugstore. Here's what to know.

Here’s why dietitians want you to eat more of this fatty fish.

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

As women get older, nutrient needs can change based on menopause, losing muscle and more. Vitamin D, creatine and magnesium are a few of the recommended supplements for women. Lifestyle factors and ...

As we get older, many of us look for ways to maintain our health and continue feeling our best. We might begin stretching daily for balance and mobility, finding ways to socialize (that we truly enjoy ...

As we enter the fabulous 50s, our bodies' nutritional needs change. We require more protein, and certain micronutrients become even more crucial to maintaining our strength and supporting overall ...

The risk for respiratory tract infection hospitalization was significantly heightened among U.K. adults with severe vitamin D deficiency vs. sufficient vitamin D, according to results published in The ...

A recent study has found that taking vitamin D supplements during winter months can significantly reduce the risk of ...