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The Overhead Press Is Superior for Upper-Body Strength and Size — Here’s How to Do It Right
The overhead press is one of the most valuable exercises for building upper-body strength and size. Also known as a shoulder or military press, it’s a compound movement that recruits a range of ...
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Forget the overhead press — this exercise builds upper-body strength, mobility and stability
The overhead press is not a simple exercise, even if it technically is just lifting a weight from your shoulders. It takes a little know-how to prevent developing shoulder problems over time with this ...
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