Forget snake yoga. All it takes to increase your life expectancy is factoring a set of simple exercises into your weekly routine, says Prof Devi Sridhar, chair of global public health at the Universit ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...

From group classes and run clubs to strength training and breathwork, here are the biggest fitness trends for 2026.

HOUSTON, TX, UNITED STATES, January 30, 2026 /EINPresswire.com/ -- As a world-leading online sports competition ...

Forget the excuse that it costs too much to exercise. These three people, all members of the Start TODAY community, stay active without being locked into pricey gym memberships, paying for app ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build strength, including Pilates, dumbbells, or local parks with fitness equipment.

Live stream Aussie Rules Football for free from anywhere in the world.

Drive Training Club marked its opening with a week of free classes designed to bring the community together while promoting physical and mental wellness.

President Donald Trump described the military campaign in Iran as “massive and ongoing.” Follow for live updates ...

Federal Government to screen 50,000 constables for Nigeria Police Force from 9 March to 18 April 2026. Recruitment is free; beware of fraudsters.

Maintain Your Brain, the dementia trial overseen by Professor Henry Brodaty, produced extraordinary results, and offers a template for dementia prevention for us all.