Why should you make reading a daily habit? Here's what our editors have to say on the subject, plus tips to make this habit stick.

A 12-week 5k training plan, from a team of run coaches, is perfect if you're past the beginner stage and eager to get ...

"Strength isn’t just built in the gym—it’s built with patience, in community, and by setting goals that scare you a little." ...

When workouts push you to your limit, staying confident isn’t easy. Here are 10 expert strategies to keep going, even when your mind says stop.

Plus, the best exercises to get you started.

GOLF Top 100 Teacher Tony Ruggiero shares three drills you can do to promote better compression with your irons. The post 3 easy drills to hit crisp and powerful iron shots appeared first on Golf.

Major cleanup across Southern New England is now underway after a historic blizzard brought heavy snowfall and strong winds, knocking out power, trapping cars and even causing plows to get stuck in ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Here are five relaxing moves to add to your postworkout routine.