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WWE Superstar Sheamus aka The Celtic Warrior here... There's no doubt that my workout with Lucha Dragon, Kalisto was one of favourite and most fun sessions on this channel. One of the exercises he showed me was the Bear Walk / Bear Crawl but we ended up calling it the Dragon Tail. And it's one you can do at home if you have a bit of space to drag your legs around like a lizard tail... Warning, this one is TOUGH AF. Enjoy and always... Brave Change. FULL KALISTO WORKOUT: https://youtu.be/7nxU3rYQ
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