Cat/cow pose
mayoclinic.org
Cat/cow pose
Try this simple yoga pose to relax.
Mar 1, 2023
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Gomukhasana (Cow Face Pose)
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The cat/cow pose combines breathing and movement to help relieve stress and make the spine more flexible. Try it out and check out other yoga poses to help you relax (remember to check with your physician before starting a new exercise regime): http://k-p.li/1svybSk. | Kaiser Permanente
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The cat/cow pose combines breathing and movement to help relieve stress and make the spine more flexible. Try it out and check out other yoga poses to help you relax (remember to check with your physician before starting a new exercise regime): http://k-p.li/1svybSk. | Kaiser Permanente
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Benefits of Gomukhasana (Cow Face Pose) | Siddhi Yoga
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8.5K views · 163 reactions | Cat cow pose . Benefits - increases the flexibility of the neck, shoulders and spine. The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine. During this stretch, it activates the tailbone and releases tension of the neck and upper back. . #yogapose #asana #yogapractice #spinehealth #spine #mobility #stretching #movement #practicedaily | Aarogyam Yoga Studio | Facebook
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8.5K views · 163 reactions | Cat cow pose . Benefits - increases the flexibility of the neck, shoulders and spine. The movement also stretches the muscles of the hips, back, abdomen and chest. Strengthens your spine. During this stretch, it activates the tailbone and releases tension of the neck and upper back. . #yogapose #asana #yogapractice #spinehealth #spine #mobility #stretching #movement #practicedaily | Aarogyam Yoga Studio | Facebook
FacebookAarogyam Yoga Studio
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The cat/cow pose combines breathing and movement to help relieve stress and make the spine more flexible. Try it out and check out other yoga poses to help you relax (remember to check with your physician before starting a new exercise regime): http://k-p.li/1svybSk. | Kaiser Permanente
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The cat/cow pose combines breathing and movement to help r…
6K viewsJan 31, 2017
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