320K views · 5.6K reactions | Size Building Arms Workout Incline Bench DB Curls - 3 x 8-10 (Every Set, Drop Set) Dual Cable Extensions - 3 x 8-10 (Every Set, Drop Set) Zottman Curls - 3 x 10-12 Single Arm Overhead DB Extensions - 3 x 10-12 Single Arm Cable Curls - 3 x 10-12 DB Skull Crushers - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps #workout | Ross Dickerson | Facebook

1M views · 150K reactions | Grow Those Arms Workout | ‘Dumbbell Only’ #bodybuilding 1) Seated DB Zottman Curls - 4 x 8-10 2) DB Skull Crushers - 4 x 8-10 3) DB Hammer Curls - 4 x 8-10 Each Arm 4) DB Single Arm Overhead Ex - 4 x 8-10 Each Arm 5) Underhand DB Spider Curls - 4 x 10-12 6) Bench Dips - AMRAP • As Many Reps As Possible 90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook

💪5 DB Bicep Exercises You Should Be Doing! #bodybuilding Palms Up Spider Curls Squat Preacher Curls Pausing Hammer Curls Pausing Incline Bench Curls Standing Supinating Curls (Keep Good Form, Focus On Mind To Muscle & Time Under Tension) | Ross Dickerson

496K views · 51K reactions | 6 'DB' Bicep Exercises You Should Be Doing#motivation 1) Dead-Stop DB Curls 2) Wall DB Curls 3) DB 21’s 4) Underhand DB Spider Curls 5) Drag Curls 6) Incline Bench DB Curls (It’s Not Always About ‘How Much You Lift’ But More About ‘HOW YOU LIFT’) | Ross Dickerson | Facebook

Improve your Bicep Peak with these 5 exercises & tips💪 Incline DB Curls Underhand DB Curls DB Hammer Spider Curls Single Arm Isolation Curls DB Preacher Curls (These are some great exercises to add into your next workout) #biceps #gymtips #bodybuilding | Ross Dickerson