#tacos #workout #moderation | Dione Boryczewski
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#tacos #workout #moderation | Dione Boryczewski
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623K views · 1.8K reactions | #fyp #foryou #workout ya gotta do it | Dione Boryczewski | Facebook
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623K views · 1.8K reactions | #fyp #foryou #workout ya gotta do it | D…
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Dion | Circuits & Conditioning on Instagram: "Full body bodyweight conditioning (no equipment) 2 Rounds: 50 Air Squats 40 Sit-ups 30 Burpees 20 Push-ups 10 Jump Squats Target time: Sub 15 minutes This is a classic ‘Chipper’ Complete each exercise before moving on to the next. Break down the reps to manage fatigue, especially with the squats and burpees; 25/25 or 15/15 sets can help form tight and prevent fatigue build up. Rhythm and pacing are key, so stay smooth and consistent throughout the wo
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Dion | Circuits & Conditioning on Instagram: "Full body bodyweight …
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dione ♡ on Instagram: "My 4-day workout split as an exchange student just so that I can travel in the weekends 🤭🤩 Found that this worked best for me as someone with a hectic schedule ~"
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dione ♡ on Instagram: "A glimpse into my peak week of training to become a hybrid rockstar ⭐️🤘🏻🤪"
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