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YouTubeGymbro001 | Workout Form & Muscle Growth
How to Target Triceps vs Chest on Dips #dipsforchest #tricepsdips
Get my FREE Muscle Activation Guide: https://stan.store/gymbro001 Want me to fix your workouts? DM COACH on IG🙌🏾 link in bio Dips are one of the best exercises to build your upper body, but small changes in form completely shift the focus. To target the triceps, stay upright and keep your elbows close to your body. To target the chest ...
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