Top 10 Dos and Don'ts for Muscle Gain Most men stay stuck because they follow the wrong rules. Here’s why the DOs beat the DON’Ts every time: 1️⃣ 1–3 Meals ❌ vs 5–6 Meals ✅ Big gaps = weak energy & stalled growth. Frequent meals = steady protein, recovery, & gains. 2️⃣ Low Carbs ❌ vs Carb Cycling ✅ Cutting carbs kills performance. Smart carb timing = strength recovery fat loss. 3️⃣ 1 Rest Day ❌ vs 3 Rest Days ✅ Overtraining breaks you down. Recovery rebuilds you stronger. 4️⃣ Bro Split ❌ vs Full
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#VantageOnFirstpost: Europe Flexes Military Muscle, Sends 50 Troops to Greenland Europe says it is stepping up security in the Arctic but the numbers tell a very different story. Less than 50 European troops have been deployed to Greenland, an island spanning 2.1 million square kilometres. That’s roughly one soldier for an area the size of Switzerland. Officially, it’s a reconnaissance exercise. Unofficially, it’s a political signal — aimed squarely at Donald Trump, who has repeatedly said he wa
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6.7K views · 305 reactions | Boro Kan duh hijah kul ma hiji ga sobeyy Since ancient times, with Songhai men you have the chance to become an Empress or a queen or the wife of a Caliph or the wife of a great sheikh or the queen of a warlord or the wife of a tycoon or the wife of a military head or a first lady whereass with Tuareg men you will settle in the Sahara to philosophize forever and learn to steal goats  @Hama joel  Maliyaro | Zarma-Songhai Media | Facebook
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