1.6M views · 10K reactions | Can’t not love curls right❓I enjoy a nice bicep curl session, but I try to be strategic and not overdo it based on the body type I have in mind. But I still hear the dumbbells crying out to me begging to be curled . Did 3️⃣ sets of 1️⃣0️⃣-1️⃣2️⃣ here. Let’s get it❗️ #Ablebodied #FitnessModel #Gym #BodyBuilding | Eugenethefit | Facebook
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1.6M views · 10K reactions | Can’t not love curls right❓I enjoy a nic…
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FacebookEugenethefit
Biceps Curl | The Level Up
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Biceps Curl | The Level Up
May 31, 2023
Men's HealthBrett Williams,NASM
PREACHER CURL MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s two common preacher curl mistakes you should avoid for optimal bicep gains 💪 Mistake 1 ❌ Using too narrow of a grip can limit the range of motion and strain the wrists, as well as involve too much of the brachialis Instead ⬇️ ✅ Don’t use a super narrow grip This allows for better activation of the biceps and prevents unnecessary strain on the wrists Mistake 2 ❌ Only keeping elbows on pad This can lead to improper form and decreased muscle activa
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