18K views · 252 reactions | If you do pushups with your feet elevated, you’ll hit more of your upper chest.If you do pushups with your hands elevated, you’ll hit more of your lower chest.If you do dips leaning forward, you’ll hit more chest.If you do dips upright you’ll hit more tricep.If you do leg raises, you’ll hit more lower abs.If you do crunches, you’ll hit more middle and upper abs. | Pfau Fitness | Facebook

37K views · 566 reactions | HANDS-ELEVATED/DECLINE PUSHUP (Full + Partials): Abs, Lower Chest, Delts & Triceps #Abs #AbsWorkout #Fitness #Workout #Gym #Pushups #Chest #ChestDay #ChestWorkout #ShouldersWorkout #FitOver40 #Triceps #TricepsWorkout #HomeWorkout | BJ Gaddour | Facebook