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Negatives for the win👏🏼 . Negative training focuses on the eccentric phase of an exercise, where the muscle lengthens under load. . During negative training, the muscle fibers are under tension for a longer duration, leading to increased microtrauma and greater muscle adaptation. . This can stimulate muscle growth, strength gains, and improved muscular endurance. . People who may benefit from negative training include: . ✅Advanced Lifters: Those with a solid foundation in strength training can
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