Elite athlete OBJ has a secret training edge - he’s training his feet and balance. This superstar knows that strong feet = stronger performance. Your feet contain 26 bones, 33 joints, and over 100 muscles and tendons - they’re engineering marvels designed to sense and respond to your environment. But modern footwear has essentially “cast” our feet, weakening these structures and disrupting natural movement patterns. When you train barefoot: - Improve proprioception and ground feel - Strengthen i
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Elite athlete OBJ has a secret training edge - he’s training his fe…
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