Does your low belly stick out and back sway no matter what you do (aka lower cross syndrome) causing back/hip pain and/or abdominopelvic issues?!🙋‍♀️⬇️ You want to start engaging your deep core and glutes during exercise, lifting, functional activities, chores, at work, etc.! (BUT don’t suck it in all day long but during an activity!)🤯⬇️ See the difference when I engage and press ⬇️ on ring (posterior pelvic tilts/back flattens deep core contracts) VS belly relaxed?! 🙋‍♀️⬇️ If this is you, do
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Does your low belly stick out and back sway no matter what you do …
47.4K views2 months ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
Is your pelvic stuck in anterior pelvic tilt & your low belly stick out no matter what you do to fix it causing abdominopelvic pain or postural issues (aka lower cross syndrome!)?!🙋‍♀️⬇️ It’s time to start stretching/strenghthening the RIGHT muscles & LEARN how engage your deep core and pelvic floor during exercise, lifting, functional activities, chores, at work, etc.! (don’t suck it in all day long but activate correctly during activity!)🤯⬇️ See the difference when I press down into bar to e
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Is your pelvic stuck in anterior pelvic tilt & your low belly stick ou…
18.9K views3 months ago
FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT
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