🔥 Love Your Body. It’s the Only One You’ve Got. As women, we are bombarded daily with images and standards that are so fucking impossible to live up to. Airbrushed bodies. Filtered faces. Unrealistic expectations. And then we wonder why autoimmune disease, anxiety, depression, eating disorders, and body hatred are running rampant. This isn’t a willpower problem. It’s a culture problem. Imagine how different the world would be if we stopped waging war on our bodies and started loving them instea
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Want to love, respect and feel really freaking good in your body? 🤍 Tomorrow, we start the 7-day Body Love Challenge inside the gabby coaching app. I’ll guide you through 7 days of powerful exercises, meditations and guidance to help you develop a deeper spiritual relationship with your body. Join now at the link in my bio! 🙌 #bodypositivity #selflove #selfimage #positiveenergy #lovequotes | Gabby Bernstein
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Have you ever been swept up in the idea that you can transform your life in a really short period of time? We all fall for this lie from time to time. However, it doesn't usually work this way. I would suggest that making smaller, more doable changes is typically a more powerful approach to changing your thoughts and habits... and your life. In this brief video I share some thoughts on what I think is a better way to look at health, other than the notion that you can be "perfect in X days." Besi
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