Single-Leg Hops: How To, Benefits, & Exercise Guide
Single-Leg Hops: How To, Benefits, & Exercise Guide
10 months ago
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The ability to create more speed during single-leg hopping will do one of two things: It will expose you, or it will confirm that your limb has adapted to handle the forces being applied. As hopping speed increases, both your coordination and your tissues get stress-tested instantly. And I can personally attest to this. If you look at the videos, the top clip shows where I started with slower rhythm, longer ground contact and the movement breaking down when speed increased. The bottom clip shows
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