Workout for your full body - Spiderman Plank - Male
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YouTubePro Gym Workout
Workout for your full body - Spiderman Plank - Male
1. Start in a low plank position with your body in a straight line, your elbows bent and under your shoulders and with your feet hip-width apart. 2. Bring your right knee to your right elbow. 3. Extend your right leg back and return to the starting position. 4. Repeat on the left side. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Want more ...
3.1K viewsJul 30, 2018
Spider Plank Exercise
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11/13 Exercise of the day: Spider-Man Plank Spiderman planks are a great addition to your workout. ... It is considered a full body workout, toning your abs, strengthening your arms, back, and core, and building flexibility in your hips and thighs. To do spiderman planks, start by getting into a solid plank position. #pro1training #pro1spidermanplank | PRO¹ Training Fitness
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This workout is PERFECT if you're staying indoors all week! 💪 All you need is a couch and some water! 💦 Follow the exercises below! Do each exercise for 1 min. Rest for 20 seconds in between. Repeat for 3 rounds! ▪️Spiderman Planks ▪️Squat Couch Taps ▪️Bulgarian Split Squats ▪️Side Leg Lifts ▪️Incline Pushups ▪️Flutter Kicks ▪️Side Plank ▪️Tricep Dips | SkinnyFit
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This workout is PERFECT if you're staying indoors all week! 💪 All you need is a couch and some water! 💦 Follow the exercises below! Do each exercise for 1 min. Rest for 20 seconds in between. Repeat for 3 rounds! ▪️Spiderman Planks ▪️Squat Couch Taps ▪️Bulgarian Split Squats ▪️Side Leg Lifts ▪️Incline Pushups ▪️Flutter Kicks ▪️Side Plank ▪️Tricep Dips | SkinnyFit
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