10K views · 181 reactions | Part3: Clap under legs - cross jumping jacks... 6 Sets of High-Intensity Tabata Torch Fat in Just 4 Minutes!  #TabataWorkout #HIIT #FatBurning #QuickFitness #4MinuteChallenge #HomeWorkout #FitLife #HealthyLiving | Exercise Guide | Facebook
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10K views · 181 reactions | Part3: Clap under legs - cross jumping ja…
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FacebookExercise Guide
TABATA - MORNING TABATA FOR BEGINNERS 🌞 1️⃣ JUMPING JACKS 2️⃣ BUTT KICKS 3️⃣ AIR SQUATS 4️⃣ FRONT LUNGES 5️⃣ REVERSE LUNGES 6️⃣ SHUFFLE SQUATS 7️⃣ SIDE TO SIDE TAPS 8️⃣HANG STEP BACKS | Mamá Rix
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FacebookMamá Rix
Day 5 | Home Tabata Workout - FULL BODY TABATA (WARMUP) w/ Inger Recevie Daily Workouts: https://bit.ly/DailyTabata Inger (@ingerindubai) demonstrates our Full Body Tabata Warmup, while listening to "The Tabata Warmup" by Tabata Songs. No equipment needed! This is a great warmup, but can also be repeated several times for a great full body workout! The Workout: Tabata- "20 seconds ON, 10 seconds OFF for 4 Minutes" 1. Jumping Jacks 2. Downward Dog 3. Single Leg Deadlifts 4. Push-Up with Rotation
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55K views · 13K reactions | Benefits: 1. Step Jack A low-impact...
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55K views · 13K reactions | Benefits: 1. Step Jack A low-impact...
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FacebookThefitchampion
34K views · 1.3K reactions | TABATA - RUTINA EN CASA DAY 494 1️⃣ BUT KICKS 2️⃣ AIR SQUATS 3️⃣ JUMPING JACKS 4️⃣ GIGH KNEES 5️⃣ SQUAT + CALF RAISE 6️⃣ GROUND TAP TO OVERHEAD REACH 7️⃣ LEG CLAPS 8️⃣ SHUFFLE SQUATS | Mamá Rix | Facebook
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34K views · 1.3K reactions | TABATA - RUTINA EN CASA DAY …
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FacebookMamá Rix
10-Minute Dumbbell Tabata Workout
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