Men's Calisthenics Gym Workout - Back Abs Training

Only 4 Moves at Home to Target Upper, Lower, and Side Abs for Fast Fat Burn and Sculpted Abs

AB Workout 💥 GHD Reverse Crunch with Straight Leg Lower 2x6-8 Regression 1: GHD Reverse Crunch Regression 2: Incline Reverse Crunch 💥 Candlestick Toes To Bar 2x6-8 Regression 1: Toes To Bar Regression 2: Knee Raise with a Straight Leg Lower 💥 Cable Crunches 2x10-12 Advanced ab workout but can be scaled to anyone’s level with some regressions. @_dylanshannon on Instagram @rawnutrition [code DYLAN] @gymshark [code DSHAN10] Training Plans in bio YouTube Channel “Dylan Shannon”

NBA's Top 10 Plays Of The Night | December 11, 2025

FULL: Catriona Gray urges Senate to ‘suspend’ members tagged in flood control mess | ABS-CBN News

LIVE: VP Sara Duterte holds press conference | September 29

Angelica Panganiban expertly dodges question about Derek Ramsay | ABS-CBN News