It’s time for a PLANK CHALLENGE 💙 I’m making it easy on you! 6 minutes is all you need for this one! 6 MINUTE PLANK CHALLENGE 💙 Twisting Plank Crunch 💙 Reverse Table Top Lifts 💙 Side Plank Crunch 💙 Balance Plank 💙 Side Plank Hip Dips 💙 Plank Reaches Complete 1 full minute of each plank move, moving right into the next exercise! 1 round is 6 minutes total! Looking to amp it up a notch, do the entire circuit again to feel your abs on fire 🔥 Who’s ready to get some movement in their day tod

Same Plank, Different Challenge! Download the @fitonomyapp — link in bio. Forearm plank for core stability, side plank to hit your obliques, and plank with shoulder taps to work core plus shoulders. Switch it up for a full plank challenge! #plankchallenge #coreworkout #abworkout #obliques #homeworkout #strengthtraining #fitnessguide #workouttips #fitonomyapp #corestrength | Fitonomyapp

4.3K views · 44 reactions | Have you tried this side plank variation? The challenge is pushing the hips up even if the top leg moves. Strength, flexibility, body weight exercise, balance, shoulder strength, core stability  . #sideplank #sideplankvariation #yogaeveryday #yogapractice #yogatransitions #YOGA #fitness | Letlet Yoga | Facebook

8.1K views · 56 reactions | These two amazing side plank variations...