A useful tip to bowl faster is to allow the bowling arm to rotate from a lower position (from below the horizontal) once the front leg has planted.⁣ ⁣ When @jimmya9 lands on his front foot, his bowling arm is well below the horizontal. The deceleration caused by his straight front leg helps to push his trunk forward, leaving the bowling arm “lagging” behind.⁣ ⁣ This “lag” or “delay” results in that “whip” you see in a fast bowlers’ bowling arm. It is brought about by a large stretch of the anter
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A useful tip to bowl faster is to allow the bowling arm to rotate from a lo…
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This is the perfect bowl of nutrient-dense ingredients to power through a long day (via LEAFtv) Get the full recipe: http://bit.ly/1SlqLra | LIVESTRONG.COM
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4.3K views · 68 reactions | What a great weekend of fast bowling testing at Deakin University! Fastest ball from Geelong CC paceman Scott Condy at 126kph! | Bowlstrong | Facebook
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Fast bowlers have one thing in common, and it is not the same bowling action. It is instead something referred to as proximal-to-distal segmental sequencing. We all know this as timing.⁣ ⁣ Correct timing of your bowling action allows for the “summation of force” from the ground -> up, following a sequence.⁣ ⁣ The slowest bowlers rush their bowling arm over without getting the maximum energy out of other segments of the body first.⁣ ⁣ You may have heard the term “bowling arm delay”. The fastest b
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Pro Performance | S&C | Nutrition | Recovery | Performance on Instagram: "Explosive strength turns a fast bowler into a storm-thrower—so these four power drills light up your engine with raw speed, strong landing control, and whip-like force ⚡🏏🔥 From jumps to rotational blasts, each rep sharpens your ability to hit the crease harder, drive through the pitch, and release the ball with fierce intent 💥🦵🏽✨ #explosivestrenghttraining #properformancepune"
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