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The 5x5 protocol is excellent for building a solid strength foundation, especially focusing on compound movements like deadlifts. Reg Park fathered the 5x5 method with bodybuilding in mind. Muscle tension drives muscle growth when lifting, so to build muscle, you need to do more work over time. The 5x5 method helped Park and many others apply progressive overload to their compound lifts, increasing strength. When powerlifting emerged, this method of progressive overload became a foundational asp
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StrongLifts 5x5 is a popular strength training program that focuses on compound exercises and linear progression. Like any training approach, it has its own set of advantages and disadvantages. Here are some pros and cons to consider: Pros: ✅Simplicity: This simplicity makes it easy to understand and follow, especially for beginners. ✅Efficient Workouts: The program typically involves 2-3 workouts per week, allowing for adequate rest between sessions. This frequency can be manageable for those w
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