SgtRocker11 - Twitch
SgtRocker11 - Twitch
Dec 20, 2012
twitch.tv
🔥 I have an awesome workout to fire up your abs! https://thebettyrocker.com/cardio-core-ladder-workout/ ~ Workouts that target specific body parts – like this one – help you to strengthen muscle tissue in that area, which has great benefits to your overall health. A strong core helps you in so many ways with your posture and almost all of your everyday functions! ⭐️ Looking to strengthen your core with 10-15 minute workouts so you get the most out of your training time? Take the 21 Day Quick Co
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🔥 I have an awesome workout to fire up your abs! https://thebettyrocke…
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Pelvic Rocker® Core Trainer | Balance Trainers
Pelvic Rocker® Core Trainer | Balance Trainers
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9.3K views · 63 reactions |  Check out this 4 move core blast!...
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Let’s strengthen our back, chest, abs and arms today in just 20 minutes!💪 For form tips, modifications and motivation join me for the full follow along workout: https://thebettyrocker.com/biceps-back-chest-and-core-workout/ Do 2-3 rounds for the prescribed amount of reps: 1️⃣ Single Leg V-Ups (8-12 each leg) 2️⃣ Slow Burpee Cross Cross Punch (8) 3️⃣ Superwoman Lifts (8-12) 4️⃣ Walking Planks(10-12) 5️⃣ Cross Cross Squat (8-12) Amazing job! Let me know how you did! ⭐️ If you want some resources
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Let’s strengthen our back, chest, abs and arms today in just 20 min…
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Definitely try this new workout! It's going to work your entire body, wi…
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DAY 11: FULL BODY LADDERS: https://thebettyrocker.com/full-bo…
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Meet tiny11 core, a Windows 11 mod that only requires 3GB of disk space
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