It’s funny watching this niche evolve. I first blogged about “Growing Glutes Without Growing Legs” in 2013. Even filmed a couple of YouTube videos and created an eBook/program for it. Well, here’s Frankie carrying out these methods and showing that it works. And for some reason it pisses people off. How dare women not want muscular legs too they say. But everyone has the right to train according to their individual goals. Trainers shouldn’t judge, but rather help people achieve their desired res
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It’s funny watching this niche evolve. I first blogged about “Gro…
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What Are the Best Glute Exercises? - Bret Contreras
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157K views · 158 reactions | Check out this legend! Super inspiring. If there’s a will, there’s a way. Getting strong AF training from home. Much respect | Bret Contreras | Facebook
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157K views · 158 reactions | Check out this legend! Super inspiring. If …
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TBH I’ve never seen this great of glute development from just Olympic lifting. This is amazing. Which shows that the vertical category alone can build impressive glutes in some folks. My take is that if she wasn’t solely interested in performance and also prioritized maximizing glute growth, she could have developed even bigger glutes had she added in hip thrusts (which weren’t even around back then) and abduction. Especially upper glute growth. IMO maximum recoverable volume for glutes is aroun
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TBH I’ve never seen this great of glute development from just Olym…
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