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22K views · 379 reactions | CROSSFIT TIPS: Simple 3 Step tutorial from WODprep to improve the movement of your Chest-to-Bar Pull Ups. Make yours more effective and speed up your WOD times! :) | BOXROX | Facebook
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The strict chest to bar can be elusive for some people with strong chin over bar pull-ups.If you have a few strict pull-ups but can’t quite get your chest to bar…it may be because you haven’t built the pull-up as well as you could!Keep the shoulder retracted (pulled back and down) and you will have long term success with your pull-ups and shoulder health in general!—#strictpullups #pullupprogression #gymnastics #bodyweighttraining
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