9 Standing Core Exercises For Seniors | Mighty Goodness
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mightygoodness.com
9 Standing Core Exercises For Seniors | Mighty Goodness
Core strength becomes more crucial as you age. Check out these standing core exercises for seniors that can strengthen your abs, hips, and back.
Nov 1, 2023
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Bhawani shankar sharma on Instagram: "Sitting for long hours silently affects your reproductive health more than you realise. Prolonged sitting reduces pelvic blood circulation, tightens hip muscles, weakens posture support, and slows hormonal balance. Simple daily actions like standing every hour, stretching the hips, strengthening the core, walking after meals, and practicing deep breathing can restore healthy circulation, improve oxygen delivery, support pelvic organ function, and protect lon
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Bhawani shankar sharma on Instagram: "Sitting for long hours silently affects your reproductive health more than you realise. Prolonged sitting reduces pelvic blood circulation, tightens hip muscles, weakens posture support, and slows hormonal balance. Simple daily actions like standing every hour, stretching the hips, strengthening the core, walking after meals, and practicing deep breathing can restore healthy circulation, improve oxygen delivery, support pelvic organ function, and protect lon
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