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41K views · 188 reactions | Are there any specific cues you’re looking for people to focus on when they set up their press, or catch, and pull? @ashdelaney Watch the full video on our YouTube Channel: FASTER Freestyle with LESS Effort (Olympian Explains) Link in bio. #catchandpull #freestyleswimming #SwimFaster #olympicswimmer #swimmingcoach #triathlete #swimtraining | Effortless Swimming | Facebook
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